Weigh In record (no journal entry) for 29 July 2016
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84.5 kg
Lost so far: 7.3 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1278 kcal
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Fat: 48.41g | Prot: 67.32g | Carbs: 137.01g.
Lunch: One Wheat Tortilla, Hidden Valley Ranch Salad Dressing, Lettuce, Perdue Chicken Breast Strips. Dinner: Maple Oatmeal. Snacks/Other: Daily Vitamins. more...
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Losing 1.0 kg a Week
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