Weigh In record (no journal entry) for 29 July 2016
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66 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2099 kcal
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Fat: 53.70g | Prot: 166.65g | Carbs: 227.57g.
Breakfast: Iswari Despertar de Buda Açaí, Banana & Morango, Milbona Iogurte Grego Natural Ligeiro, Kiwi, Globo Polvilho Doce, Cem Porcento Farinha de Alfarroba, Cem Porcento Linhaça Dourada e Moída, Myprotein Impact Whey Protein, Myprotein Instant Oats, Banana, Clara de Ovo. Lunch: Cerejas Doces, Frango Assado, Continente Equilibrio Pão Especial Alfarroba, Caldo de Galinha, Mistura de Frutos Secos, Cenouras, Pimentões Vermelhos, Pimentos Verdes, Arroz Basmati (Cozido). Dinner: Pingo Doce Mistura de Vegetais para Saltear, Ovo Cozido, Carne do Peito de Frango. Snacks/Other: Bimbo Pao Thins, Myprotein Manteiga de Amendoim, Pingo Doce Chocolate de Leite, Myprotein Manteiga de Amendoim, Ortiz Tostas Integrais Multicereais, Mestemacher Pão de Mistura de Cereais, Myprotein Impact Whey Protein, Limiano Queijo 50%, Nobre Peito de Peru. more...
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2740 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 7 minutes, Desk Work - 8 hours and 20 minutes, Stretching (yoga) - 9 minutes, Sitting - 4 hours, Weight Training (Bodybuilding) - 1 hour, Sleeping - 6 hours, Resting - 3 hours and 24 minutes. more...
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Losing 0.0 kg a Week
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fabior46's Weight History
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