Grynch's Journal, 29 Jul 16

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Weigh In record (no journal entry) for 29 July 2016

93.1 kg Lost so far: 40.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2016:

2266 kcal

Fat: 81.73g | Prot: 72.51g | Carbs: 195.75g. Breakfast: Snickers Marathon Energy Bar - Multi Grain Crunch, Coffee with Cream. Lunch: Miller Brewing Company Lite Beer (Bottle), Onion Rings (Breaded and Fried), Denny's Sr. Bacon Cheddar Burger. Dinner: General Mills Chocolate Chex Mix Turtle, Publix Red Seedless Grapes, Kroger Colby & Monterey Jack Cheese Cubes, Cheese Pizza. more...

2500 kcal

Exercise: Resting - 15 hours and 49 minutes, Walking (slow) - 3/kph - 2 hours and 11 minutes, Sleeping - 6 hours. more...

Losing 0.9 kg a Week

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Grynch's Journal, 29 Jul 16

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Grynch's Weight History