Weigh In record (no journal entry) for 29 July 2016
|
50.2 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1355 kcal
|
Fat: 55.36g | Prot: 36.14g | Carbs: 288.62g.
Breakfast: Türk Kahvesi, Lokum, İçim Laktozsuz Süt. Lunch: Mücver, Pişmiş Yeşil İp Fasulye (Taze Olandan), Yoğurtlu Makarna, Lahana Salatası, Knorr Analı Kızlı Çorba. Dinner: Sucuk, Eti Form Çikolata Kaplı Lifli Bisküvi, Kinder Süt Dilimi. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|