Weigh In record (no journal entry) for 29 July 2016
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92.8 kg
Lost so far: 0.3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1607 kcal
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Fat: 60.44g | Prot: 60.70g | Carbs: 217.61g.
Breakfast: Fruit Yogurt (Nonfat), Peijnenburg Zero Ontbijtkoek, Coffee, Cherry Tomatoes. Lunch: Kiwi Fruit, Apples, Baby Carrots, Knorr Kippenbouillon, Tomatoes, Hero Delight Jam, Whole Wheat Bread. Dinner: Olive Oil, AH Pestospread, Jumbo Crème Fraiche, Princes Roze Zalm, Red Onions, Tomatoes, Dry Spaghetti. Snacks/Other: Kesbeke Augurk, Johma Sellery Salade, Cucumber (with Peel). more...
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2918 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Bicycling (leisurely) - <16/kph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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puhpine1's Weight History
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