Weigh In record (no journal entry) for 29 July 2016
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83.7 kg
Lost so far: 4.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1605 kcal
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Fat: 28.91g | Prot: 162.91g | Carbs: 172.62g.
Breakfast: Esselunga Latte Scremato, Kellogg's Nice Morning. Lunch: Milk Fiocchi di Latte con Yogurt, Esselunga Arrosto di Tacchino. Dinner: Pomodori, Petto di Pollo. Snacks/Other: Albicocche, Prolabs Power Whey, Mele Golden Delicious, Yomo Delta, Banana, Esselunga Equilibrio Crackers Integrali, Banana. more...
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2635 kcal
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Exercise:
Gym - 40 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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PowerMarkuz's Weight History
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