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ainurads
Journal
29 Jul 16
ainurads's Journal, 29 Jul 16
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Weigh In record (no journal entry) for 29 July 2016
71 kg
Lost so far:
1 kg
.
Still to go:
14 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 July 2016:
1619 kcal
Fat: 46.25g | Prot: 113.00g | Carbs: 193.41g.
Breakfast:
Пирог с Мясом, Геркулес Овсяная Каша на Молоке, Чай с Молоком.
Lunch:
Творог 5%, Судак Отварной, Пирог с Мясом, Салат Овощной с Маслом, Чай с Молоком.
Snacks/Other:
Арбуз.
more...
2039 kcal
Exercise:
Breastfeeding - 2 hours, Walking (moderate) - 5/kph - 56 minutes, Resting - 13 hours and 4 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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ainurads's Weight History
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