South_caro's Journal, 28 Jul 16

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Weigh In record (no journal entry) for 28 July 2016

85.7 kg Lost so far: 5.3 kg. Still to go: 25.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2016:

1210 kcal

Fat: 47.73g | Prot: 41.73g | Carbs: 160.49g. Lunch: Papa Asada Rellena con Tocino y Queso (Comiéndose la Cáscara). Snacks/Other: Peras. more...

2658 kcal

Exercise: Bike Machine (Cycling) - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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South_caro's Journal, 28 Jul 16

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South_caro's Weight History