Weigh In record (no journal entry) for 28 July 2016
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64.4 kg
Lost so far: 9.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1111 kcal
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Fat: 41.29g | Prot: 79.83g | Carbs: 108.31g.
Breakfast: Cimarron Coco Ralado, Xcore Nutrition 100% Whey Hydro Isolate, Pingo Doce Leite Meio Gordo, Cem Porcento Chocolate Negro 72% Cacau, Linessa Queijo Quark, Crownfield Finos Flocos de Aveia, Ovo, Kiwi. Lunch: Cebolas Maduras Cozidas, Alface, Pepino (com Casca), A Vaca que ri Queijo Fundido Light, Espinafre Cozido (de Espinafre Fresco), Azeite Extra-Virgem, Cogumelos, Courgette. Dinner: Milaneza Massa Cotovelos Gigantes, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Pingo Doce Hamburguer de Carne de Vaca. Snacks/Other: Cimarron Coco Ralado, Alesto Frutos Secos Mix, Linessa Queijo Quark, Tapioca (da Terrinha), Linessa Queijo Quark, Xcore Nutrition 100% Whey Hydro Isolate. more...
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Losing 0.7 kg a Week
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Eduardassreis's Weight History
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