Weigh In record (no journal entry) for 28 July 2016
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82.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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2900 kcal
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Fat: 66.30g | Prot: 200.01g | Carbs: 370.58g.
Breakfast: Now Foods Omega 3, Arroz Branco (Cozido), Clara de Ovo, Ovo. Lunch: Clara de Ovo, Quaker Aveia em Flocos, Arroz Branco (Cozido), Alface, Sadia Filé de Peito de Frango. Dinner: Sadia Filé de Peito de Frango, Arroz Branco (Cozido), Renata Penne Integrale Grano Duro. Snacks/Other: Clara de Ovo, Ovo, Quaker Aveia em Flocos. more...
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Gaining 1.4 kg a Week
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thiagosantosts7's Weight History
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