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sarahjayne11
Journal
28 Jul 16
sarahjayne11's Journal, 28 Jul 16
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Weigh In record (no journal entry) for 28 July 2016
67.5 kg
Lost so far:
2.5 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 July 2016:
371 kcal
Fat: 6.62g | Prot: 12.70g | Carbs: 70.60g.
Breakfast:
Carrefour Yaourt aux Fruits 0%, Muffins Anglais de Blé Entier, Banane, Beurre (Salé), Carrefour Jus de Clémentine.
more...
2318 kcal
Exercise:
Weight Training (moderate) - 30 minutes, Bicycling (moderate) - 21/kph - 20 minutes, Walking (slow) - 3/kph - 40 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes.
more...
Losing 1.4 kg a Week
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sarahjayne11's Weight History
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