Weigh In record (no journal entry) for 28 July 2016
|
72.1 kg
Lost so far: 7.7 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
|
895 kcal
|
Fat: 32.55g | Prot: 67.59g | Carbs: 80.21g.
Breakfast: Jungle Oats, Sugar. Lunch: White Rice, Woolworths Skinless Chicken Breast Fillets, McCain Mixed Vegetables. Dinner: Minced Beef (85% Lean / 15% Fat, Patty, Cooked, Grilled), Lancewood Chunky Cottage Cheese Low Fat, Mushrooms. Snacks/Other: Fair Cape Double Cream Pineapple Yoghurt. more...
|
Losing 3.3 kg a Week
|
 Comments
Nice drop there Denisepret23!
28 Jul 16 by member: nicki225
|
Well done!!! Awesome drop!
28 Jul 16 by member: Big Boy Optimus
|
28 Jul 16 by member: Black Bee
|
Thanks guys.... this week has been hard...really a sacrifice.
28 Jul 16 by member: denisepret23
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
denisepret23's Weight History
|