Weigh In record (no journal entry) for 28 July 2016
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71.6 kg
Lost so far: 0.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1654 kcal
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Fat: 49.68g | Prot: 115.35g | Carbs: 195.31g.
Breakfast: Геркулес Овсяная Каша на Молоке, Чай с Молоком. Lunch: Пирог с Мясом, Чечевичный Суп, Чай с Молоком. Dinner: Арбуз, Салат Овощной с Маслом, Чай с Молоком, Судак Отварной. Snacks/Other: Кефир 2,5%, Персики, Банан, Творог 5%. more...
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2056 kcal
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Exercise:
Breastfeeding - 2 hours, Walking (moderate) - 5/kph - 56 minutes, Resting - 13 hours and 4 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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ainurads's Weight History
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