Weigh In record (no journal entry) for 28 July 2016
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68.9 kg
Lost so far: 7.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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989 kcal
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Fat: 35.73g | Prot: 76.27g | Carbs: 83.73g.
Breakfast: Gut & Günstig Speise Quark 20% Fett, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Milbona Butterkäse, Dulano Delikatess Hähnchenbrustfilet, REWE Eiweißbrot Low Carb. Lunch: Alpenmark Kasländer Leicht, REWE Eiweißbrot Low Carb, Magerquark, Milbona Skyr Vanille, My Muesli High Protein Müsli. Dinner: Müller Joghurt mit der Ecke Schlemmer Rhabarber. Snacks/Other: Gelatelli Mini Kokos, Power System Active Bar Erdbeer Vanille. more...
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Losing 2.8 kg a Week
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soclaudia's Weight History
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