Weigh In record (no journal entry) for 28 July 2016
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84 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2586 kcal
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Fat: 129.66g | Prot: 104.33g | Carbs: 251.96g.
Breakfast: Beyaz Ekmek, Vişne Reçeli, Tulum Peyniri. Lunch: Cacık, Torku Turtacık, Hünkar Beğendi, Sebze Çorbası (Konservelenmiş, Konsatre). Dinner: Didi, Peynirli, Domatesli ve/veya Havuçlu Marul Salatası, Muz, Schnitzel. Snacks/Other: Carte D'or Meyve Şöleni. more...
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2443 kcal
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Exercise:
Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Highlander87's Weight History
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