Weigh In record (no journal entry) for 28 July 2016
|
59.3 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1130 kcal
|
Fat: 54.23g | Prot: 53.00g | Carbs: 109.62g.
Breakfast: Простоквашино Сметана 15%, Варенье, Обычные Блины. Lunch: Сыр Маасдам, Кабачки Тушеные, Растительное Масло, Вареное Яйцо, Fortuna Тунец в Собственном Соку, Салат с Зеленью и Овощным Ассорти. Snacks/Other: Био Баланс Кефир Обезжиренный, Здравник Цикорий Растворимый. more...
|
|
2563 kcal
|
Exercise:
Cooking - 1 hour, Walking (brisk) - 6.5/kph - 1 hour, Weight Training (Bodybuilding) - 1 hour, Cleaning - 40 minutes, Walking (moderate) - 5/kph - 40 minutes, Sleeping - 7 hours, Resting - 9 hours and 40 minutes, Walking (slow) - 3/kph - 3 hours. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Timmosha's Weight History
|