Weigh In record (no journal entry) for 23 January 2010
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135.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2010:
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983 kcal
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Fat: 33.19g | Prot: 83.90g | Carbs: 86.99g.
Breakfast: skim milk, pro complex protein shake, spring valley omega 3 fish oil, Chicken Breast Meat (Broilers or Fryers), Red or Cayenne Pepper, hard egg, water. Lunch: Pizza with Meat, mountain dew, water. Dinner: Red or Cayenne Pepper, 100% Whole Wheat Bread-, Bologna, spring valley omega 3 fish oil, water. Snacks/Other: krafts whipped topping, Gela Delight gelatin dessert(jello), Banana. more...
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5133 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Bicycling (moderate) - 21/kph - 30 minutes, Resting - 12 hours, morning situps - 20 minutes, Walking (moderate) - 5/kph - 30 minutes, Dance (fast step, aerobic) - 20 minutes, Sleeping - 8 hours, afternoon ab crunches - 20 minutes. more...
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steady weight
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loosinisfun's Weight History
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