Weigh In record (no journal entry) for 27 July 2016
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65.5 kg
Lost so far: 18.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1961 kcal
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Fat: 61.55g | Prot: 47.77g | Carbs: 288.09g.
Breakfast: Lifeway Foods Lowfat Blueberry Kefir, Multi grain Cheerios 016000487697, Friendly Farms vanilla caramel, Coffee, Nestle Juicy Juice All Natural 100% Grape Juice. Lunch: Simply Nature Vegetable Chips Exotic Blend, Sweet Cherries, Sungrain 100% Whole Wheat Bread, Jif Creamy Peanut Butter, Jam Preserves. Dinner: Blueberries, Kroger Yellow Cling Peaches, Aunt Maple's Original Syrup, 2% Fat Milk, Chocolate Syrup, Heinz Tomato Ketchup, Omlet 3 Egg 1 Single, Hy-Vee Cinnamon French Toast Sticks. Snacks/Other: Perry's Ice Cream Premium Black Raspberry Ice Cream, Charms Blow Pop (18g), Doritos Nacho Cheese Tortilla Chips (28g). more...
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2464 kcal
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Exercise:
Watching TV/Computer - 2 hours and 30 minutes, Standing - 2 hours, Desk Work - 4 hours and 15 minutes, Walking (slow) - 3/kph - 20 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 5 minutes, childcare, sitting - 2 hours, Pilates - 20 minutes. more...
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Gaining 9.5 kg a Week
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jaastruthers's Weight History
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