rama_3478's Journal, 27 Jul 16

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Weigh In record (no journal entry) for 27 July 2016

66 kg Lost so far: 21.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2016:

113 kcal

Fat: 0.50g | Prot: 1.78g | Carbs: 25.89g. Breakfast: عصير البرتقال, فول. more...

2206 kcal

Exercise: Walking (brisk) - 6.5/kph - 17 minutes, Dance (fast step, aerobic) - 1 hour and 30 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...

Losing 2.3 kg a Week

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rama_3478's Journal, 27 Jul 16

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rama_3478's Weight History