Weigh In record (no journal entry) for 27 July 2016
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126.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1378 kcal
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Fat: 75.80g | Prot: 59.67g | Carbs: 119.24g.
Breakfast: Namet Sucuk, Domatesler, Beyaz Peynir, Bahçıvan Taze Kaşar Peyniri, Haşlanmış Yumurta, Zeytin. Dinner: Kırmızı Mercimek Çorbası, Yoğurt, Bezelye Yemeği, Bulgur Pilavı. Snacks/Other: Yoğurt, Mürdüm Eriği, Elma. more...
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3796 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Walking (moderate) - 5/kph - 55 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Gallypolly's Weight History
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