Weigh In record (no journal entry) for 27 July 2016
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82.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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2880 kcal
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Fat: 66.12g | Prot: 200.34g | Carbs: 369.67g.
Breakfast: Abóbora Cabotia, Now Foods Omega 3, Arroz Branco (Cozido), Clara de Ovo, Ovo. Lunch: Clara de Ovo, Quaker Aveia em Flocos, Abóbora Cabotia, Arroz Branco (Cozido), Sadia Filé de Peito de Frango. Dinner: Abóbora Cabotia, Alface, Arroz Branco (Cozido), Sadia Filé de Peito de Frango. Snacks/Other: Clara de Ovo, Ovo, Quaker Aveia em Flocos. more...
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Gaining 1.4 kg a Week
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thiagosantosts7's Weight History
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