Ayşe Lena's Journal, 27 Jul 16

Weigh In record (no journal entry) for 27 July 2016
87 kg Lost so far: 0 kg.    Still to go: 21 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2016:
1450 kcal Fat: 63.64g | Prot: 36.27g | Carbs: 184.31g.   Breakfast: Leblebi, Jucy Vişne Suyu, Tahsildaroğlu Dil Peyniri, Kızarmış Yumurta, Lokum. Lunch: Peynirli Poğaça, Sade Yoğurt (Tam Yağlı Süt), Ülker Çiziviç. more...
2110 kcal Exercise: Resting - 15 hours, Sleeping - 9 hours. more...
Losing 5.6 kg a Week

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Ayşe Lena's Weight History


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