an3tta's Journal, 27 Jul 16

an3tta's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 27 July 2016

60.6 kg Lost so far: 9.4 kg. Still to go: 0.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2016:

1215 kcal

Fat: 63.87g | Prot: 47.29g | Carbs: 100.24g. Breakfast: Пицца Домашняя. Lunch: Хлебцы Молодцы Хлебцы Молодцы Вафельные Лайт, Помидоры, Гречка Отварная, Котлета Свиная. Dinner: Евророс Салат из Свежих Овощей, Котлета Свиная. Snacks/Other: Сыр Российский, Огурец (с Кожурой). more...

1705 kcal

Exercise: Desk Work - 7 hours, Driving - 10 minutes, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

an3tta's Weight History

View Complete History

an3tta's Journal, 27 Jul 16

Submit a Comment

an3tta's Weight History