Weigh In record (no journal entry) for 27 July 2016
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84.6 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1655 kcal
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Fat: 93.90g | Prot: 116.68g | Carbs: 89.66g.
Breakfast: Круассан, Кофе с Молоком, Помидоры, Жареное Яйцо. Lunch: Активия Йогурт Отруби и Злаки. Dinner: Нектарин, Помидоры, Мираторг Фарш "Домашний". Snacks/Other: Креветки (Вареные или на Пару), Грецкие Орехи, Кофе с Молоком. more...
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2566 kcal
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Exercise:
Sauna - 1 hour, Cleaning - 1 hour, Walking (moderate) - 5/kph - 44 minutes, Resting - 13 hours and 16 minutes, Sleeping - 8 hours. more...
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steady weight
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