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ayanks
Journal
27 Jul 16
ayanks's Journal, 27 Jul 16
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Weigh In record (no journal entry) for 27 July 2016
49 kg
Lost so far:
27 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 July 2016:
245 kcal
Fat: 5.39g | Prot: 7.85g | Carbs: 46.01g.
Lunch:
Tomat Merah, Telur Rebus, Pisang.
Dinner:
Apel, Pepaya.
more...
1348 kcal
Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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ayanks's Weight History
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