Weigh In record (no journal entry) for 26 July 2016
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82 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Not Applicable.
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1337 kcal
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Fat: 29.37g | Prot: 166.75g | Carbs: 101.97g.
Breakfast: Yulaf Ezmesi, Yörsan Yarım Yağlı İnek Sütü. Lunch: Soğanlar, Sütaş Süzme Yoğurt, Pirinç Pilavı, Banvit Hindi Göğüs. Dinner: Etli Kuru Fasulye, Sütaş Süzme Yoğurt, Banvit Hindi Göğüs. Snacks/Other: Su. more...
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