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Sefa U
Journal
26 Jul 16
Sefa U's Journal, 26 Jul 16
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Weigh In record (no journal entry) for 26 July 2016
51.8 kg
Lost so far:
0.2 kg
.
Still to go:
1.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 July 2016:
870 kcal
Fat: 26.16g | Prot: 30.71g | Carbs: 129.34g.
Breakfast:
Napolyon Kirazı, Lokum, Türk Kahvesi.
Lunch:
Doğanay Şalgam Suyu, Yeşil Acı Biber, Beyaz Ekmek, Turşu.
Dinner:
Napolyon Kirazı.
Snacks/Other:
İçim Laktozsuz Süt, Tadım Bol Tuzlu Çekirdek.
more...
1330 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours.
more...
Losing 0.0 kg a Week
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Sefa U's Weight History
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