Weigh In record (no journal entry) for 26 July 2016
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80.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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2576 kcal
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Fat: 140.09g | Prot: 92.31g | Carbs: 231.84g.
Breakfast: Lidl Bauernbrot (Grafschafter), Milbona Gouda Mittelalt, Landliebe Joghurt - Erdbeeren, Kaffee, Kräutertee. Lunch: Gemischter Salat mit Dressing, Ziegenkäse (Weich), 3-Ähren-Brot Sesam Knäckebrot, Gelatelli Classic (120ml), Kaffee, Kräutertee. Dinner: Ja! Deutscher Gouda, Coop Salat mit Thunfisch, Kräutertee. Snacks/Other: Dennree Gummi Bärchen, Ice-Fantasy Big Choc Erdbeer, Lidl Paprika Sticks (Crusti Croc), Choco Edition 72% Edelbitter. more...
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2788 kcal
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Exercise:
Körperpflege - 1 hour and 30 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 2 hours and 15 minutes, Sleeping - 8 hours, Sitting - 7 hours, Standing - 20 minutes, Spülen - 45 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Housework - 1 hour, Desk Work - 1 hour, Walking (moderate) - 5/kph - 30 minutes. more...
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Gaining 0.7 kg a Week
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Boerenjongen's Weight History
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