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Went off reservation a bit on Friday, but with dinner.
Lifted 197,267 pounds for the 5 workout days last week.
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116.6 kg
Lost so far: 28.1 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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2501 kcal
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Fat: 78.07g | Prot: 358.41g | Carbs: 83.06g.
Breakfast: Kirkland Signature Lean Turkey Burger, Cottage Cheese (Lowfat 2% Milkfat), Nature Made Fish Oil 1200Mg, Great Lakes Gelatin Collagen Hydrolysate, Optimum Nutrition Gold Standard Natural 100% Whey - Chocolate. Lunch: Optimum Nutrition Gold Standard Natural 100% Whey - Chocolate, MusclePharm Combat Powder - Cookies 'N' Cream, Broiled or Baked Beef Steak. Dinner: Broccoli Flower Clusters, Kirkland Signature Lean Turkey Burger, Boiled Sweetpotato (with Peel), Bob's Red Mill Old Fashioned Rolled Oats, Optimum Nutrition Gold Standard Natural 100% Whey - Chocolate, Great Lakes Gelatin Collagen Hydrolysate. more...
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Losing 0.4 kg a Week
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