Weigh In record (no journal entry) for 26 July 2016
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71.0 kg
Lost so far: 14.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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803 kcal
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Fat: 29.79g | Prot: 19.38g | Carbs: 119.43g.
Breakfast: Nabisco Belvita Blueberry Breakfast Biscuits, Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Adams Diced Onion, Salsa, Chi-Chi's Taco Meat, Ortega Hard Taco Shells, Nature Valley Sweet & Salty Granola Bars - Peanut. Snacks/Other: Coffee with Cream and Sugar. more...
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Losing 0.4 kg a Week
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