Weigh In record (no journal entry) for 26 July 2016
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74.8 kg
Lost so far: 2.9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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905 kcal
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Fat: 53.04g | Prot: 81.38g | Carbs: 23.40g.
Breakfast: Ovo Cozido, Sadia Presunto Cozido Magro. Lunch: Abóbora Japonesa, Costeleta de Porco no Forno ou Grelhada, Pepino (Descascado). Dinner: Aviação Queijo Minas Padrão, Repolho, Ovo (Inteiro), Bacon. Snacks/Other: Carambola, Clara de Ovo. more...
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Losing 2.1 kg a Week
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232623Fla's Weight History
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