Weigh In record (no journal entry) for 26 July 2016
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64.6 kg
Lost so far: 9.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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933 kcal
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Fat: 27.65g | Prot: 83.82g | Carbs: 85.38g.
Breakfast: Café Expresso, St. Dalfour Doce de Morango, Pingo Doce Leite Meio Gordo, Framboesas, Linessa Queijo Quark, Xcore Nutrition 100% Whey Hydro Isolate, Crownfield Finos Flocos de Aveia, Ovo. Lunch: Pepino (Descascado), Cenouras Cozidas, Alho, Cebolas Maduras Cozidas, A Vaca que ri Queijo Fundido Light, Azeite Extra-Virgem, Espinafre Cozido (de Espinafre Fresco), Continente Atum Ao Natural, Arroz Branco (Médio, Cozido). Dinner: Espinafre Cozido (de Espinafre Fresco), Pepino (Descascado), Limiano Queijo 50%, Ovo, Bimbo Pao Thins. Snacks/Other: Xcore Nutrition 100% Whey Hydro Isolate, Linessa Queijo Quark, Weetabix Minis Choco. more...
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Losing 0.6 kg a Week
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Eduardassreis's Weight History
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