Weigh In record (no journal entry) for 26 July 2016
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87.3 kg
Lost so far: 12.6 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1167 kcal
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Fat: 63.87g | Prot: 57.17g | Carbs: 89.93g.
Breakfast: Sprossen, Rügen Juwel Heringsfilet in Paprikacreme, REWE Beste Wahl Cherry Roma Tomaten, Ofenkartoffel (Schale gegessen), Rohmilch, Schwarztee, Das Gesunde Plus Omega 3 Kapseln. Dinner: Orangensaft, Olivenöl, Eichblattsalat, REWE Beste Wahl Cherry Roma Tomaten, Zwiebeln, Salatgurke, Karotten, Frikadelle, Aldi Bratpaprika. Snacks/Other: Ja! Mini-Brezeln, Jever Fun. more...
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2411 kcal
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Exercise:
Standing - 3 hours, Resting - 14 hours, Sleeping - 7 hours. more...
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Gaining 8.4 kg a Week
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