Weigh In record (no journal entry) for 26 July 2016
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57 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Not Applicable.
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1503 kcal
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Fat: 68.03g | Prot: 72.98g | Carbs: 155.06g.
Breakfast: İçim Tam Yağlı Taze Kaşar Peyniri, Kırmızı Domates, Sucuk, Kızarmış Kepekli Ekmek. Lunch: Kırmızı Domates, Dardanel Ton Balığı, Karpuz, Tat Barbunya Pilaki. Dinner: Patates Kızartması, Eker Yarım Yağlı Yoğurt, Mercimek Çorbası, Kadınbudu Köfte. Snacks/Other: Dondurma Külahı, Yeşil Çay. more...
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1893 kcal
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Exercise:
Swimming (fast) - 35 minutes, Sleeping - 9 hours and 10 minutes, Swimming (moderate) - 30 minutes, Stairs (Climbing Stairs) - 3 minutes, Resting - 13 hours and 42 minutes. more...
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