Weigh In record (no journal entry) for 26 July 2016
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95.1 kg
Lost so far: 4.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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2426 kcal
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Fat: 88.12g | Prot: 63.41g | Carbs: 365.63g.
Breakfast: Salatalık (Soyulmuş), Domatesler, Gözleme. Lunch: Peynirli Poğaça. Dinner: Bulgur Pilavı, Yayla Çorbası. Snacks/Other: Üzüm, Nektarin, Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Lipton İcetea, Kırmızı Vişne, Karpuz. more...
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3046 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Studying - 3 hours, Vacuuming - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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