Weigh In record (no journal entry) for 26 July 2016
|
82.2 kg
Lost so far: 5.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
|
2416 kcal
|
Fat: 102.30g | Prot: 83.45g | Carbs: 235.82g.
Breakfast: Ei, Penny Markt Fettarme H-Milch 1,5%. Lunch: Pflanzenöl, Sprehe Hähnchenschnitzel Wiener-Art. Dinner: Roter Tafelwein, Campofrio Chorizo Hot, Zucchinisuppe. Snacks/Other: Wiesgart Trauben Direktsaft Rot, Rumkugel, Lambertz Amerikaner. more...
|
|
3672 kcal
|
Exercise:
Sitting - 7 hours, Running - 11/kph - 58 minutes, Walking (brisk) - 6.5/kph - 40 minutes, Desk Work - 6 hours and 15 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 7 minutes. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|