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ayanks
Journal
26 Jul 16
ayanks's Journal, 26 Jul 16
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Weigh In record (no journal entry) for 26 July 2016
50 kg
Lost so far:
26 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 July 2016:
303 kcal
Fat: 9.94g | Prot: 12.88g | Carbs: 44.45g.
Lunch:
Pisang, Telur Rebus, Apel.
Dinner:
Semangka.
more...
1323 kcal
Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Losing 4.7 kg a Week
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ayanks's Weight History
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