Weigh In record (no journal entry) for 26 July 2016
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86.5 kg
Lost so far: 25.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2617 kcal
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Fat: 109.51g | Prot: 127.00g | Carbs: 274.72g.
Breakfast: Bolletje Goed Bezig Stevige Graanrepen Naturel, Banaan, Bio+ Pindakaas, Van Der Meulen Roggebrood. Lunch: Milsani Halfvolle Melk, Lidl Zalmfilet BBQ, Van Der Meulen Roggebrood. Dinner: Campina Aardbei Yoghurt, Aardbeien, AH Kleine Krieltjes, HAK Rode Bieten, Golden Seafood Gerookte Makreel, Oceansea Hot Smoked Norwegian Salmon. Snacks/Other: Campina Biologische Karnemelk, Côte d'Or Puur Hazelnoten, Sapori Cantuccini, Gemengde Notenmix. more...
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3197 kcal
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Exercise:
Sitting - 6 hours, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 5.5/kph - 2 hours. more...
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Losing 4.2 kg a Week
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janjonker's Weight History
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