Weigh In record (no journal entry) for 26 July 2016
|
56.2 kg
Lost so far: 15.8 kg.
Still to go: 0 kg.
Diet followed: Poorly.
|
|
1543 kcal
|
Fat: 45.95g | Prot: 78.93g | Carbs: 199.73g.
Breakfast: Peren, Boni Sinaasappelsap, Alpro Soya Mild, Delhaize Muesli Dried Fruit, Damhert Maltijdrepen (Chocolade). Lunch: Delhaize Gevulde Botercake, Canderel Tabletten, Kruidenthee, Mosterd, Erwten en Wortelen Extra Fijn, Volkoren Brood, Gehaktbrood met Rundvlees en Varkensvlees. Dinner: Colruyt Kippenchipolata, Gekookte Bloemkool (Vers, zonder Olie Bereid), Delhaize Magere Yoghurt, Bruine Rijst (Lange Korrel, Gekookt). Snacks/Other: Aardbeien, Lidl Pure Chocolade 45%, Koffie, Cafeïnevrije Koffie, Lidl Cologran Tafelzoetstof, Alpro Soya Mild, Coca-Cola Coca-Cola Light (Blikje). more...
|
|
2462 kcal
|
Exercise:
Walking (moderate) - 5/kph - 30 minutes, computer spelen, internet surfen - 30 minutes, Housework - 11 hours and 30 minutes, Resting - 4 hours, Sleeping - 7 hours and 30 minutes. more...
|
Gaining 2.8 kg a Week
|
|
Bolke1972's Weight History
|