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ChshireKat
Journal
22 Jan 10
ChshireKat's Journal, 22 Jan 10
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Weigh In record (no journal entry) for 22 January 2010
98.4 kg
Lost so far:
19.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 January 2010:
860 kcal
Fat: 19.52g | Prot: 12.97g | Carbs: 145.85g.
Breakfast:
instant breakfast.
Lunch:
apple juice, Soup at Hand Creamy Chicken, Apples, BISCOFF.
Snacks/Other:
FIG NEWTON COOKIES.
more...
3204 kcal
Exercise:
Desk Work - 9 hours, Resting - 1 hour, Sleeping - 7 hours, Driving - 2 hours, Sitting - 5 hours.
more...
Losing 0.4 kg a Week
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ChshireKat's Weight History
View Complete History