Weigh In record (no journal entry) for 26 July 2016
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116.3 kg
Lost so far: 9.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1510 kcal
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Fat: 39.99g | Prot: 85.83g | Carbs: 205.73g.
Breakfast: Banana, Parmalat Latte Parzialmente Scremato, Pane Italiano. Lunch: Albicocche, Conad Melanzane Grigliate, Roast Beef. Dinner: Pesca Noce, Bistecca di Manzo (Mangiata solo Parte Magra), Condimento Italiano (fatto con Aceto e Olio), Pomodori Rossi, Pane Italiano. Snacks/Other: TUC Cracker Cotti al Forno. more...
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Losing 9.1 kg a Week
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