Weigh In record (no journal entry) for 26 July 2016
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76 kg
Lost so far: 10.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1416 kcal
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Fat: 81.03g | Prot: 73.92g | Carbs: 98.41g.
Breakfast: North Fish Dorsz Panierowany, Vifon Zupka Chinska. Dinner: Tesco Surówka Colesław, Kotlet Schabowy w Panierce. Snacks/Other: Biedronka Pasztet Polski Drobiowo-Wieprzowy, Szczypiorek, Rzodkiewka, Pomidory, Piątnica Serek Wiejski. more...
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Losing 1.4 kg a Week
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MariuszW.'s Weight History
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