Weigh In record (no journal entry) for 26 July 2016
|
63 kg
Lost so far: 9 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
|
1152 kcal
|
Fat: 25.62g | Prot: 32.01g | Carbs: 205.98g.
Breakfast: Pisang, Pisang, Kopi Instan (yang Terbuat dari Bubuk). Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Makaroni, Pizza Hut Pan Pizza Meat Lovers. Dinner: Pepaya, Sup Sayur Vegetarian (Disiapkan dengan Air). more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
retnohariarti's Weight History
|