Weigh In record (no journal entry) for 25 July 2016
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79.6 kg
Lost so far: 17.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2891 kcal
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Fat: 106.14g | Prot: 105.51g | Carbs: 387.33g.
Breakfast: Bananas, John Mccann's Steel Cut Irish Oatmeal, Cinnamon, Flaxseed Seeds, Ginger (Ground), Tea (Brewed). Lunch: Clif Bar Clif Bar - Chocolate Chip Peanut Crunch. Dinner: Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Extra Virgin Olive Oil, Lindsay Large Black Olives, Penne. Snacks/Other: Welch's Natural Concord Grape Jelly, Golden Krust Hard Dough Bread, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin. more...
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5934 kcal
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Exercise:
Standing - 5 hours, Driving - 5 hours and 30 minutes, Sleeping - 5 hours and 20 minutes, Walking (moderate) - 5/kph - 3 hours, Desk Work - 1 hour, Shoveling - 2 hours, Bicycling (very fast) - 28/kph - 2 hours and 10 minutes. more...
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Losing 0.4 kg a Week
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BillyLoneWolf's Weight History
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