Weigh In record (no journal entry) for 25 July 2016
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119.8 kg
Lost so far: 5.0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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2214 kcal
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Fat: 69.57g | Prot: 79.23g | Carbs: 257.38g.
Breakfast: Strawberries, Bananas, Lifecafe Body Building Shake, McDonald's Sugar Packet, McDonald's Premium Roast Coffee (Small), McDonald's Coffee Creamer. Lunch: Whole What French or Vienna Bread (Home Recipe or Bakery), Butter (Salted), Sour Dough Bread. Dinner: Spaghetti/Marinara Pasta Sauce, Chicken & Potato Vesuvio. Snacks/Other: Talenti Sicilian Pistachio Gelato, Skinny Pop Popcorn, Barilla Chicken Alfredo. more...
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3887 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Desk Work - 2 hours, stair master - 4 minutes, eliptical - 25 minutes, Conditioning exercise (health club) - 26 minutes, Sleeping - 8 hours, Resting - 8 hours and 35 minutes, Sitting - 3 hours, Driving - 1 hour. more...
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Losing 1.4 kg a Week
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