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Diamond Quarters
Journal
25 Jul 16
Diamond Quarters's Journal, 25 Jul 16
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Weigh In record (no journal entry) for 25 July 2016
164.2 kg
Lost so far:
4.5 kg
.
Still to go:
73.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 July 2016:
1026 kcal
Fat: 26.93g | Prot: 54.83g | Carbs: 143.54g.
Breakfast:
Oatmeal, Boiled Egg.
Lunch:
Baby Spinach, Perdue Grilled Chicken Breast Strips, Tomatoes, Mission Flour Tortillas (Fajita Size).
Dinner:
Little Caesars Hot-N-Ready Just Cheese Pizza, Watermelon.
more...
4136 kcal
Exercise:
treadmill - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours.
more...
Losing 9.5 kg a Week
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Diamond Quarters's Weight History
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