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ademfcoban
Journal
25 Jul 16
ademfcoban's Journal, 25 Jul 16
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Weigh In record (no journal entry) for 25 July 2016
67 kg
Lost so far:
20 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 July 2016:
957 kcal
Fat: 42.21g | Prot: 31.96g | Carbs: 127.24g.
Breakfast:
İncir.
Lunch:
Kavun (Kokulu Kavun), Tam Yağlı Sade Yoğurt, Haşlanmış Yumurta, Bulgur Pilavı.
Dinner:
Red Bull Red Bull, Algida Maraş Usulü Donduş.
more...
1640 kcal
Exercise:
Walking (moderate) - 5/kph - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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ademfcoban's Weight History
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