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Whew! Go without coffee for a few weeks and suddenly sugar-free hazelnut creamer isn't the end of the world. Really enjoying this phase. I will do another round of HCG as I'd like my ending number to be at least 140 pounds but I will only do 15 days next time around. I really struggled with the food the last 2 weeks. However, I did discover some recipes that will be very helpful.
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67.6 kg
Lost so far: 2.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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972 kcal
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Fat: 53.50g | Prot: 23.78g | Carbs: 99.40g.
Breakfast: ShopRite Sugar Free Hazelnut Coffee Creamer, Coffee (Brewed From Grounds), Smithfield Thick Cut Cherrywood Smoked Bacon, Grissini Traditional Breadsticks. Lunch: Kraft Raspberry Vinaigrette Salad Dressing, Meijer Jumbo Roasters Roasted Chicken, Ready Pac Lemon Kale Salad Kit. Dinner: Breyers CarbSmart Ice Cream Bars - Vanilla, Watermelon. more...
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2150 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Sleeping - 7 hours, Resting - 4 hours and 40 minutes, Desk Work - 11 hours, Showering - 20 minutes, Driving - 40 minutes. more...
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Losing 0.6 kg a Week
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