Weigh In record (no journal entry) for 25 July 2016
|
123.7 kg
Lost so far: 6.5 kg.
Still to go: 35.7 kg.
Diet followed: Reasonably Well.
|
|
1959 kcal
|
Fat: 78.47g | Prot: 129.09g | Carbs: 185.57g.
Breakfast: Kaffee mit Milch, Myprotein Impact Diet Whey. Lunch: Kronenbrot Mehrkornbrot, Appel Zarte Heringsfilets in Tomaten-Creme. Dinner: Italienisches Brot, Paniertes Schnitzel, Edeka ACE Saft. Snacks/Other: Myprotein Eiweißshake, Fruchtjoghurt, REWE Apfelsaftschorle, Schokoladenstückchen. more...
|
|
3505 kcal
|
Exercise:
Stairs (Climbing Stairs) - 5 minutes, Desk Work - 1 hour, Housework - 30 minutes, Watching TV/Computer - 1 hour, Sleeping - 4 hours and 40 minutes, Cardio - 7 minutes, Resting - 16 hours and 38 minutes. more...
|
Losing 22.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Apollo56's Weight History
|