Ōzge13's Journal, 25 Jul 16

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Weigh In record (no journal entry) for 25 July 2016

96 kg Lost so far: 4 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2016:

2306 kcal

Fat: 97.68g | Prot: 56.13g | Carbs: 300.41g. Breakfast: Beyaz Pasta (Sert Kaplamasız), Peynirli Poğaça. Lunch: Yulaf Ezmesi, Yoğurt. Dinner: Pepsi Kola, Fırın Makarna, Yayla Çorbası. Snacks/Other: Carte D'or Meyve Şöleni. more...

3347 kcal

Exercise: Cleaning - 4 hours, Ironing - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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Ōzge13's Journal, 25 Jul 16

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Ōzge13's Weight History